Reduce your Risk for Developing Diabetes

A Holistic Approach to Wellness

Week 1: What is Diabetes? What has gone Wrong? What Can You Do to Set it Right?

Cravings - Why oh Why?    Glycemic Index    Reading Labels

The Danger of Artificial Sweetners, Dieting, and Low fat

Week 2: Eating to Manage Emotions. 

Perhaps eating is just out of your control- no matter what you try.

How to Regain Your Power Over What, When, and How Much You Eat

Week 3: Changing the body's physiology. 

What's the connection? Tiredness, Cravings, Thyroid, Adrenals, Osteoporosis, Estrogen, Food Sensitivities and More. 

What You Can Do.

Week 4:  Putting it all Together Creating a plan unique to you, addressing your body's core issues.